Coaching & Counselling

There are so many reasons why spending time in nature is good for our physical and mental health and well-being. Time in nature is a natural anxiety management tool and is a great way to induce instant stress relief. There is a strong association between connection with nature and low levels of anxiety and depression. Plus, reconnecting with nature and developing an appreciation for nature is a sure first step to caring for the environment and might be one of the best climat

This article looks at why gratitude is good for relieving stress and anxiety in the moment and how regular gratitude practice can actually help us to overcome anxiety for the long term. In the world of simple, natural, free and easy things that life already gave us to support our well-being, to relieve stress and reduce anxiety, practising gratitude is surely one of the loveliest and most rewarding.

Add the benefits of time in nature and connection with the benefits of exercise. Exercise is not only well known to provide anxiety...

Meditation - an anxiety management tool to get hooked on Meditation is something humans have been doing for thousands of years and it’s...

This post looks at a range of vocal sounding tools, all of which are effective in nourishing the nervous system and alleviating anxiety. Sighing, laughing, crying, toning, moaning, singing, humming, gargling, chanting, yawning and even just speaking, are all examples of sounding that we can utilise to energise the brain, stimulate the vagus nerve and activate the parasympathetic nervous system.

Breathing for Anxiety Relief Of all of the simple, natural, free and easy things that life already gave us to manage anxiety, the number...

When I talk about living the best life, I'm talking about the best life for each individual that naturally contributes the best to the...