There are so many reasons why spending time in nature is good for our physical and mental health and well-being. Time in nature is a natural anxiety management tool and is a great way to induce instant stress relief. There is a strong association between connection with nature and low levels of anxiety and depression. Plus, reconnecting with nature and developing an appreciation for nature is a sure first step to caring for the environment and might be one of the best climate change solutions!

This article looks at why gratitude is good for relieving stress and anxiety in the moment and how regular gratitude practice can actually help us to overcome anxiety for the long term. In the world of simple, natural, free and easy things that life already gave us to support our well-being, to relieve stress and reduce anxiety, practising gratitude is surely one of the loveliest and most rewarding.

Add the benefits of time in nature and connection with the benefits of exercise. Exercise is not only well known to provide anxiety...