Coaching & Counselling

Meditation - an anxiety management tool to get hooked on Meditation is something humans have been doing for thousands of years and it’s...

This post looks at a range of vocal sounding tools, all of which are effective in nourishing the nervous system and alleviating anxiety. Sighing, laughing, crying, toning, moaning, singing, humming, gargling, chanting, yawning and even just speaking, are all examples of sounding that we can utilise to energise the brain, stimulate the vagus nerve and activate the parasympathetic nervous system.

Breathing for Anxiety Relief Of all of the simple, natural, free and easy things that life already gave us to manage anxiety, the number...