Learn to relieve stress and anxiety in the moment AND create solid foundations for an anxiety free future in this life changing, six week experiential course.

In a safe and confidential space, in the empathic company of women, enjoy training in the use of a range of effective, natural tools to harness the power of nature’s amazing human design.

With each session divided into three parts, the course tackles anxiety from every angle. Content includes meditation and mindfulness practices, creative and somatic therapies, cognitive behavioural therapy and much more.

The course is structured to establish strong foundations that are built on across the course period.

Engaging in the course provides supportive continuity for your therapeutic journey, as well as an increased sense of accountability, plus an opportunity for connection and networking with women in a relatable situation.

With many avenues to relieve and overcome anxiety, this course provides an opportunity to…