Learn to relieve stress and anxiety in the moment AND create solid foundations for an anxiety free future in this life changing, six-week experiential course.

In a safe and confidential space, in the empathic company of women, enjoy training in the use of a range of effective, natural tools to harness the power of nature’s amazing design.

Running for six Thursday afternoons, with each session divided into three parts, the course tackles anxiety from every angle. Content includes meditation and mindfulness practices, creative and somatic therapies, cognitive behavioural therapy and much more.

Strong foundations are established in the initial session and built on across the weeks.

Engaging in the course provides supportive continuity for your therapeutic journey, as well as an increased sense of accountability.

Sharing in women's space is nurturing and therapeutic in itself and offers opportunities for connection and building relationships.