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Welcome

You're here for a reason...

That reason is most likely that you've had enough of a situation in your life that's getting in the way of you experiencing the quality of life you desire. And you're ready to do something about it.

At least, you're beginning to think about doing something about it. So, if you're uncertain whether or not you're in the right place, the following might help you make the decision to take action to improve your quality of life today.

Sometimes we need a friendly, empathetic ear to talk to, often just so we can hear ourselves out or get something off our chest.

Sometimes we need support and encouragement from an unconditional other.

Sometimes we need help to understand, normalise, accept or come to terms with what’s going on in our lives.

Sometimes we need additional tools, motivation and guidance to support us to make the changes that we know will improve our quality and experience of life.

Sometimes we want to safely dig a little deeper into our hidden depths and explore what’s beneath the surface, gaining awareness and insight.

Sometimes we want to take this awareness and insight and use it to transform our perspective and so, our experience of life.

Sometimes we desire healing for the traumatic experiences of our lives and the scars and limiting behaviours that resulted from them.

Coaching and counselling, creatively combined to meet your needs, support all this and more in a safe and confidential space.

Working with a counsellor with experience in a variety of evidence based modalities offers an opportunity to explore, chose and use what works best for you.

 

A solution focused approach provides structure and direction for positive outcomes.

Compassion supports safety and allowance of the kinds of vulnerability that can be our greatest guides and allies.

Whatever your reasons for being here, the coaching and counselling process holds the resources to support you in achieving your goals. 

 

If you’re feeling ready to get the support you need, follow the feeling and get in touch today.

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© 2024 by Cass Curran. 

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